LacedupMood intimidating thy enemy with fierce confidence and mental toughness

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LacedupMood

@LSKD with the ๐ฅ Black Friday sale !!! starting today- up to 70% off storewide! Comment โLSKDโ & Iโll send you links to my fav running & lifting fits!! ๐โจ๐ชฉ๐ช๐ป LSKDpartner LSKD wellnessjourney wellnessgirl shelifta gymgirl hyroxtraining hyrox
Moon face, chronic inflammation & puffiness is NOT normalโฆ

Itโs a sign of hormonal imbalances due to stress, high cortisol & diet. I was constantly putting stress on my body doing HIIT workouts & heavy strength training. Until I focused on these 3 things โฌ๏ธ. 1. Balanced training. Combining weights, Pilates, barre & walking with active recovery days to lower cortisol & boost metabolism. 2. Daily meditation. Taking 5 mins out of my day to stop and breath helped to lower stress & gave me clarity and control. 3. High protein, low fat diet. Starting my day with at least 20g of protein kept me fuller for longer and reduced binge eating from stress. If you want my help & guidance. Comment transform & I will be in touch โจ๐. moonface happyhormones womenshealth womensfitness pcosweightloss pcosawareness